White Castle Vanilla Shake, Medium (St. Louis only)

Nutrition Summary

Energy
690 cal
Fat
14g
Sat. fat
9g
Carbs
126g
Protein
12g
DI*
DI*
22%
DI*
45%
DI*
42%
DI*
24%

There are 690 calories in a 1 serving serving of White Castle Vanilla Shake, Medium (St. Louis only). Calorie breakdown: 18.6% fat, 74.3% carbs, 7.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of White Castle Vanilla Shake, Medium (St. Louis only) ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Vanilla Shake, Medium (St. Louis only)

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Nutrition Facts

1 serving = 30 g
Serving size
1 serving (30 g)
Amount per serving
Calories
690 (2,887 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 200mg
8%
Total Carbohydrate 126g
42%
Dietary Fiber 0g
0%
Total Sugars 109g
Protein 12g
24%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 350mg
35%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.