White Castle Vanilla Shake, Medium (Chicago only)

Nutrition Summary

Energy
790 cal
Fat
23g
Sat. fat
15g
Carbs
125g
Protein
20g
DI*
DI*
35%
DI*
75%
DI*
42%
DI*
40%

There are 790 calories in a 1 serving serving of White Castle Vanilla Shake, Medium (Chicago only). Calorie breakdown: 26.3% fat, 63.5% carbs, 10.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 790 calories of White Castle Vanilla Shake, Medium (Chicago only) ?

  • Swimming

    67 minutes

  • Jogging

    91 minutes

  • Cycling

    120 minutes

  • Walking

    220 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

790
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Vanilla Shake, Medium (Chicago only)

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Nutrition Facts

1 serving = 30 g
Serving size
1 serving (30 g)
Amount per serving
Calories
790 (3,305 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 15g
75%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 420mg
18%
Total Carbohydrate 125g
42%
Dietary Fiber 1g
4%
Total Sugars 108g
Protein 20g
40%
Vitamin A 0.6mg
70%
Vitamin C 4.8mg
8%
Calcium 600mg
60%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.