White Castle Two Waffles w/ Syrup

Nutrition Summary

Energy
280 cal
Fat
10g
Sat. fat
5g
Carbs
46g
Protein
2g
DI*
DI*
15%
DI*
25%
DI*
15%
DI*
4%

There are 280 calories in a 1 order serving of White Castle Two Waffles w/ Syrup. Calorie breakdown: 31.9% fat, 65.2% carbs, 2.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of White Castle Two Waffles w/ Syrup ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 order = 78 g
Serving size
1 order (78 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 200mg
8%
Total Carbohydrate 46g
15%
Dietary Fiber 0g
0%
Total Sugars 23g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.