White Castle Surf & Turf Slider

Nutrition Summary

Energy
540 cal
Fat
38g
Sat. fat
11g
Carbs
27g
Protein
22g
DI*
DI*
58%
DI*
55%
DI*
9%
DI*
44%

There are 540 calories in a 1 sandwich serving of White Castle Surf & Turf Slider. Calorie breakdown: 63.6% fat, 20.1% carbs, 16.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of White Castle Surf & Turf Slider ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Surf & Turf Slider

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Nutrition Facts

1 sandwich = 169 g
Serving size
1 sandwich (169 g)
Amount per serving
Calories
540 (2,259 kJ)
% Daily Value *
Total Fat 38g
58%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 990mg
41%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 22g
44%
Vitamin A 0.0mg
5%
Vitamin C 2.4mg
4%
Calcium 80mg
8%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.