White Castle Strawberry Shake, Small (Chicago only)

Nutrition Summary

Energy
630 cal
Fat
16g
Sat. fat
10g
Carbs
106g
Protein
14g
DI*
DI*
25%
DI*
50%
DI*
35%
DI*
28%

There are 630 calories in a 1 serving serving of White Castle Strawberry Shake, Small (Chicago only). Calorie breakdown: 23.1% fat, 67.9% carbs, 9.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of White Castle Strawberry Shake, Small (Chicago only) ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Strawberry Shake, Small (Chicago only)

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Nutrition Facts

1 serving = 21 g
Serving size
1 serving (21 g)
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 300mg
13%
Total Carbohydrate 106g
35%
Dietary Fiber 0g
0%
Total Sugars 94g
Protein 14g
28%
Vitamin A 0.5mg
50%
Vitamin C 3.6mg
6%
Calcium 450mg
45%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.