White Castle Strawberry Banana Smoothie

Nutrition Summary

Energy
360 cal
Fat
0.5g
Sat. fat
0.5g
Carbs
88g
Protein
5g
DI*
DI*
1%
DI*
3%
DI*
29%
DI*
10%

There are 360 calories in a 1 smoothie serving of White Castle Strawberry Banana Smoothie. Calorie breakdown: 1.2% fat, 93.5% carbs, 5.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 360 calories of White Castle Strawberry Banana Smoothie ?

  • Swimming

    31 minutes

  • Jogging

    41 minutes

  • Cycling

    55 minutes

  • Walking

    100 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

360
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Strawberry Banana Smoothie

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Nutrition Facts

1 smoothie = 16 fl oz
Serving size
1 smoothie (16 fl oz)
Amount per serving
Calories
360 (1,506 kJ)
% Daily Value *
Total Fat 1g
1%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 60mg
3%
Total Carbohydrate 88g
29%
Dietary Fiber 6g
24%
Total Sugars 68g
Protein 5g
10%
Vitamin A 0.1mg
10%
Vitamin C 41.4mg
69%
Calcium 90mg
9%
Iron 0.9mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.