White Castle Sliders, Cheese Burgers

Nutrition Summary

Energy
340 cal
Fat
18g
Sat. fat
8g
Carbs
29g
Protein
16g
DI*
DI*
28%
DI*
40%
DI*
10%
DI*
32%

There are 340 calories in a 2 sandwiches serving of White Castle Sliders, Cheese Burgers. Calorie breakdown: 47.4% fat, 33.9% carbs, 18.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of White Castle Sliders, Cheese Burgers ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Sliders, Cheese Burgers

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Nutrition Facts

Serving size
2 sandwiches
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
162
% Daily Value *
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 30mg
10%
Sodium 620mg
26%
Total Carbohydrate 29g
10%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 77.7mg
8%
Iron 3.0mg
17%
Potassium 7,700mg
220%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.