White Castle Sausage, Egg & Cheese Sandwiches

Nutrition Summary

Energy
490 cal
Fat
34g
Sat. fat
14g
Carbs
30g
Protein
18g
DI*
DI*
52%
DI*
70%
DI*
10%
DI*
36%

There are 490 calories in a 2 sandwiches serving of White Castle Sausage, Egg & Cheese Sandwiches. Calorie breakdown: 61.4% fat, 24.1% carbs, 14.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of White Castle Sausage, Egg & Cheese Sandwiches ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

2 sandwiches = 152 g
Serving size
2 sandwiches (152 g)
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 34g
52%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 210mg
70%
Sodium 1,090mg
45%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 18g
36%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.