White Castle Panko Surf & Turf Slider with Smoked Cheddar Cheese (NY and NJ only)

Nutrition Summary

Energy
570 cal
Fat
37g
Sat. fat
12g
Carbs
38g
Protein
22g
DI*
DI*
57%
DI*
60%
DI*
13%
DI*
44%

There are 570 calories in a 1 slider serving of White Castle Panko Surf & Turf Slider with Smoked Cheddar Cheese (NY and NJ only). Calorie breakdown: 58.1% fat, 26.5% carbs, 15.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 570 calories of White Castle Panko Surf & Turf Slider with Smoked Cheddar Cheese (NY and NJ only) ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.

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Recipe for White Castle's Panko Surf & Turf Slider with Smoked Cheddar Cheese (NY and NJ only)

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Nutrition Facts

1 slider = 189 g
Serving size
1 slider (189 g)
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 37g
57%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 1,170mg
49%
Total Carbohydrate 38g
13%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 22g
44%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.