White Castle Panko Surf & Turf Slider with Jalapeno Cheese

Nutrition Summary

Energy
560 cal
Fat
37g
Sat. fat
12g
Carbs
36g
Protein
22g
DI*
DI*
57%
DI*
60%
DI*
12%
DI*
44%

There are 560 calories in a 1 slider serving of White Castle Panko Surf & Turf Slider with Jalapeno Cheese. Calorie breakdown: 58.9% fat, 25.5% carbs, 15.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 560 calories of White Castle Panko Surf & Turf Slider with Jalapeno Cheese ?

  • Swimming

    48 minutes

  • Jogging

    64 minutes

  • Cycling

    85 minutes

  • Walking

    156 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

560
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 slider = 184 g
Serving size
1 slider (184 g)
Amount per serving
Calories
560 (2,343 kJ)
Calories from Fat
340
% Daily Value *
Total Fat 37g
57%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 65mg
22%
Sodium 1,110mg
46%
Total Carbohydrate 36g
12%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.