White Castle Panko Surf & Turf Slider with Cheese (NY and NJ only)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 slider serving of White Castle Panko Surf & Turf Slider with Cheese (NY and NJ only). Calorie breakdown: 58.7% fat, 26.1% carbs, 15.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of White Castle Panko Surf & Turf Slider with Cheese (NY and NJ only) ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your White Castle location.
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Recipe for White Castle's Panko Surf & Turf Slider with Cheese (NY and NJ only)
Currently there is no recipe available for White Castle Panko Surf & Turf Slider with Cheese (NY and NJ only), however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
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Nutrition Facts
1 slider = 187 g
Serving size
1 slider
(187 g)
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 36g
55%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 1,100mg
46%
Total Carbohydrate 36g
12%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 21g
42%
Vitamin A 0.1mg
6%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 2.7mg
15%