White Castle Panko Surf & Turf Slider with Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 slider serving of White Castle Panko Surf & Turf Slider with Cheese. Calorie breakdown: 59.6% fat, 25.0% carbs, 15.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of White Castle Panko Surf & Turf Slider with Cheese ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your White Castle location.
More Food from White Castle
- Breakfast Slider with Bacon, Egg & Cheddar Cheese
- Clam Strips, Small
- Pibb Xtra, Small
- Breakfast Toast Sandwich with Sausage, Egg, Cheese
- Marinara Tubs
Recipe for White Castle's Panko Surf & Turf Slider with Cheese
Currently there is no recipe available for White Castle Panko Surf & Turf Slider with Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Pickled Beets Recipe
- Golden Corral Smoky BBQ Beans Recipe
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Nutrition Facts
1 slider = 182 g
Serving size
1 slider
(182 g)
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 36g
55%
Saturated Fat 11g
55%
Trans Fat 1g
Cholesterol 55mg
18%
Sodium 1,050mg
44%
Total Carbohydrate 34g
11%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 21g
42%
Vitamin A 0.1mg
6%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 2.7mg
15%