White Castle Panko Fish Slider with Cheese

Nutrition Summary

Energy
340 cal
Fat
22g
Sat. fat
4.5g
Carbs
25g
Protein
11g
DI*
DI*
34%
DI*
23%
DI*
8%
DI*
22%

There are 340 calories in a 1 slider serving of White Castle Panko Fish Slider with Cheese. Calorie breakdown: 57.9% fat, 29.2% carbs, 12.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of White Castle Panko Fish Slider with Cheese ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 slider = 108 g
Serving size
1 slider (108 g)
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 460mg
19%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 11g
22%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.