White Castle Original Slider w/ Egg & Cheese

Nutrition Summary

Energy
220 cal
Fat
13g
Sat. fat
5.5g
Carbs
13g
Protein
13g
DI*
DI*
20%
DI*
28%
DI*
4%
DI*
26%

There are 220 calories in a 1 sandwich serving of White Castle Original Slider w/ Egg & Cheese. Calorie breakdown: 52.9% fat, 23.5% carbs, 23.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of White Castle Original Slider w/ Egg & Cheese ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 sandwich = 102 g
Serving size
1 sandwich (102 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
28%
Trans Fat 1g
Cholesterol 180mg
60%
Sodium 340mg
14%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 13g
26%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.