White Castle Onion Chips, Small

Nutrition Summary

Energy
480 cal
Fat
36g
Sat. fat
6g
Carbs
33g
Protein
4g
DI*
DI*
55%
DI*
30%
DI*
11%
DI*
8%

There are 480 calories in a 1 serving serving of White Castle Onion Chips, Small. Calorie breakdown: 68.6% fat, 28.0% carbs, 3.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of White Castle Onion Chips, Small ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Onion Chips, Small

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Nutrition Facts

1 serving = 124 g
Serving size
1 serving (124 g)
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 690mg
29%
Total Carbohydrate 33g
11%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 1.2mg
2%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.