White Castle Milk

Nutrition Summary

Energy
110 cal
Fat
2.5g
Sat. fat
1.5g
Carbs
13g
Protein
8g
DI*
DI*
4%
DI*
8%
DI*
4%
DI*
16%

There are 110 calories in a 1 cup serving of White Castle Milk. Calorie breakdown: 21.1% fat, 48.8% carbs, 30.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 110 calories of White Castle Milk ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Milk

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 130mg
5%
Total Carbohydrate 13g
4%
Dietary Fiber 0g
0%
Total Sugars 12g
Protein 8g
16%
Vitamin A 0.1mg
10%
Vitamin C 0mg
0%
Calcium 230mg
23%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.