White Castle Mac & Cheese Nibblers, Medium

Nutrition Summary

Energy
800 cal
Fat
47g
Sat. fat
13g
Carbs
74g
Protein
18g
DI*
DI*
72%
DI*
65%
DI*
25%
DI*
36%

There are 800 calories in a 1 order serving of White Castle Mac & Cheese Nibblers, Medium. Calorie breakdown: 53.5% fat, 37.4% carbs, 9.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 800 calories of White Castle Mac & Cheese Nibblers, Medium ?

  • Swimming

    68 minutes

  • Jogging

    92 minutes

  • Cycling

    121 minutes

  • Walking

    223 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

800
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 order = 287 g
Serving size
1 order (287 g)
Amount per serving
Calories
800 (3,347 kJ)
Calories from Fat
420
% Daily Value *
Total Fat 47g
72%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 1,980mg
83%
Total Carbohydrate 74g
25%
Dietary Fiber 6g
24%
Total Sugars 10g
Protein 18g
36%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 300mg
30%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.