White Castle Grilled Chicken Slider

Nutrition Summary

Energy
180 cal
Fat
7g
Sat. fat
1.5g
Carbs
13g
Protein
15g
DI*
DI*
11%
DI*
8%
DI*
4%
DI*
30%

There are 180 calories in a 1 sandwich serving of White Castle Grilled Chicken Slider. Calorie breakdown: 36.0% fat, 29.7% carbs, 34.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 180 calories of White Castle Grilled Chicken Slider ?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    27 minutes

  • Walking

    50 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

180
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Grilled Chicken Slider

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Nutrition Facts

1 sandwich = 88 g
Serving size
1 sandwich (88 g)
Amount per serving
Calories
180 (753 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 570mg
24%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 15g
30%
Vitamin A 0.0mg
1%
Vitamin C 1.8mg
3%
Calcium 20mg
2%
Iron 0.5mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.