White Castle Crispy Chicken Slider with Jalapeno Cheese

Nutrition Summary

Energy
230 cal
Fat
11g
Sat. fat
3.5g
Carbs
23g
Protein
11g
DI*
DI*
17%
DI*
18%
DI*
8%
DI*
22%

There are 230 calories in a 1 slider serving of White Castle Crispy Chicken Slider with Jalapeno Cheese. Calorie breakdown: 42.1% fat, 39.1% carbs, 18.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of White Castle Crispy Chicken Slider with Jalapeno Cheese ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Crispy Chicken Slider with Jalapeno Cheese

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Nutrition Facts

1 slider = 86 g
Serving size
1 slider (86 g)
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 660mg
28%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.