White Castle Chocolate Shake, Small (St. Louis only)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 serving serving of White Castle Chocolate Shake, Small (St. Louis only). Calorie breakdown: 20.2% fat, 70.9% carbs, 9.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of White Castle Chocolate Shake, Small (St. Louis only) ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your White Castle location.
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Recipe for White Castle's Chocolate Shake, Small (St. Louis only)
Currently there is no recipe available for White Castle Chocolate Shake, Small (St. Louis only), however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Jack In The Box Atomic Apple Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
White Castle Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other White Castle menu items.
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Nutrition Facts
1 serving = 21 g
Serving size
1 serving
(21 g)
Amount per serving
Calories
490
(2,050 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 150mg
6%
Total Carbohydrate 87g
29%
Dietary Fiber 4g
16%
Total Sugars 64g
Protein 11g
22%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 300mg
30%
Iron 4.5mg
25%