White Castle Chocolate Shake, Small (St. Louis only)

Nutrition Summary

Energy
490 cal
Fat
11g
Sat. fat
8g
Carbs
87g
Protein
11g
DI*
DI*
17%
DI*
40%
DI*
29%
DI*
22%

There are 490 calories in a 1 serving serving of White Castle Chocolate Shake, Small (St. Louis only). Calorie breakdown: 20.2% fat, 70.9% carbs, 9.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of White Castle Chocolate Shake, Small (St. Louis only) ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Chocolate Shake, Small (St. Louis only)

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Nutrition Facts

1 serving = 21 g
Serving size
1 serving (21 g)
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 150mg
6%
Total Carbohydrate 87g
29%
Dietary Fiber 4g
16%
Total Sugars 64g
Protein 11g
22%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 300mg
30%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.