White Castle Chocolate Shake, Medium (St. Louis only)

Nutrition Summary

Energy
700 cal
Fat
16g
Sat. fat
11g
Carbs
124g
Protein
16g
DI*
DI*
25%
DI*
55%
DI*
41%
DI*
32%

There are 700 calories in a 1 serving serving of White Castle Chocolate Shake, Medium (St. Louis only). Calorie breakdown: 20.5% fat, 70.5% carbs, 9.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of White Castle Chocolate Shake, Medium (St. Louis only) ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Chocolate Shake, Medium (St. Louis only)

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Nutrition Facts

1 serving = 30 g
Serving size
1 serving (30 g)
Amount per serving
Calories
700 (2,929 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 220mg
9%
Total Carbohydrate 124g
41%
Dietary Fiber 5g
20%
Total Sugars 92g
Protein 16g
32%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 450mg
45%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.