White Castle Chocolate Shake, Medium (Indianapolis only)

Nutrition Summary

Energy
690 cal
Fat
22g
Sat. fat
13g
Carbs
126g
Protein
17g
DI*
DI*
34%
DI*
65%
DI*
42%
DI*
34%

There are 690 calories in a 1 serving serving of White Castle Chocolate Shake, Medium (Indianapolis only). Calorie breakdown: 25.7% fat, 65.5% carbs, 8.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 690 calories of White Castle Chocolate Shake, Medium (Indianapolis only) ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Chocolate Shake, Medium (Indianapolis only)

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Nutrition Facts

1 serving = 30 g
Serving size
1 serving (30 g)
Amount per serving
Calories
690 (2,887 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 500mg
21%
Total Carbohydrate 126g
42%
Dietary Fiber 4g
16%
Total Sugars 95g
Protein 17g
34%
Vitamin A 0.4mg
45%
Vitamin C 0mg
0%
Calcium 700mg
70%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.