White Castle Chocolate Shake, Medium (Cincinnati only)

Nutrition Summary

Energy
650 cal
Fat
17g
Sat. fat
11g
Carbs
111g
Protein
14g
DI*
DI*
26%
DI*
55%
DI*
37%
DI*
28%

There are 650 calories in a 1 serving serving of White Castle Chocolate Shake, Medium (Cincinnati only). Calorie breakdown: 23.4% fat, 68.0% carbs, 8.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of White Castle Chocolate Shake, Medium (Cincinnati only) ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Chocolate Shake, Medium (Cincinnati only)

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Nutrition Facts

1 serving = 21 g
Serving size
1 serving (21 g)
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 350mg
15%
Total Carbohydrate 111g
37%
Dietary Fiber 0g
0%
Total Sugars 88g
Protein 14g
28%
Vitamin A 0.1mg
8%
Vitamin C 4.8mg
8%
Calcium 500mg
50%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.