White Castle Chicken & Waffles Slider, Crispy

Nutrition Summary

Energy
350 cal
Fat
18g
Sat. fat
7g
Carbs
36g
Protein
9g
DI*
DI*
28%
DI*
35%
DI*
12%
DI*
18%

There are 350 calories in a 1 slider serving of White Castle Chicken & Waffles Slider, Crispy. Calorie breakdown: 47.4% fat, 42.1% carbs, 10.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 350 calories of White Castle Chicken & Waffles Slider, Crispy ?

  • Swimming

    30 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    98 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

350
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Chicken & Waffles Slider, Crispy

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Nutrition Facts

1 slider = 123 g
Serving size
1 slider (123 g)
Amount per serving
Calories
350 (1,464 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 650mg
27%
Total Carbohydrate 36g
12%
Dietary Fiber 0g
0%
Total Sugars 14g
Protein 9g
18%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.