White Castle Chicken Rings, 9 pc.
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 order serving of White Castle Chicken Rings, 9 pc.. Calorie breakdown: 61.3% fat, 15.8% carbs, 22.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of White Castle Chicken Rings, 9 pc. ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your White Castle location.
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Recipe for White Castle's Chicken Rings, 9 pc.
Currently there is no recipe available for White Castle Chicken Rings, 9 pc., however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Rice Pilaf Recipe
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Nutrition Facts
1 order = 171 g
Serving size
1 order
(171 g)
Amount per serving
Calories
470
(1,966 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 910mg
38%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 26g
52%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 2.7mg
15%