White Castle Chicken Rings, 6 Rings
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 6 rings serving of White Castle Chicken Rings, 6 Rings. Calorie breakdown: 77.9% fat, 8.8% carbs, 13.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of White Castle Chicken Rings, 6 Rings ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your White Castle location.
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Recipe for White Castle's Chicken Rings, 6 Rings
Currently there is no recipe available for White Castle Chicken Rings, 6 Rings, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni Salad Recipe
- Golden Corral Spinach Marie Recipe
- Jack In The Box Steakhouse Salad Recipe
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Nutrition Facts
Serving size
6 rings
Amount per serving
Calories
530
(2,218 kJ)
Calories from Fat
430
% Daily Value *
Total Fat 47g
72%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 610mg
25%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 18g
36%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%