White Castle Chicken Rings, 20 pc.
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1050 calories in a 1 order serving of White Castle Chicken Rings, 20 pc.. Calorie breakdown: 60.7% fat, 16.3% carbs, 23.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1050 calories of White Castle Chicken Rings, 20 pc. ?
-
Swimming
89 minutes
-
Jogging
121 minutes
-
Cycling
159 minutes
-
Walking
293 minutes
Calorie Breakdown
1050
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your White Castle location.
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Recipe for White Castle's Chicken Rings, 20 pc.
Currently there is no recipe available for White Castle Chicken Rings, 20 pc., however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Golden Corral Spinach Marie Recipe
- Jack In The Box Clam Chowder Recipe
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Nutrition Facts
1 order = 380 g
Serving size
1 order
(380 g)
Amount per serving
Calories
1,050
(4,393 kJ)
Calories from Fat
610
% Daily Value *
Total Fat 68g
105%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 360mg
120%
Sodium 2,020mg
84%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 58g
116%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 5.4mg
30%