White Castle Chicken Rings, 12 pc.
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 630 calories in a 1 order serving of White Castle Chicken Rings, 12 pc.. Calorie breakdown: 60.6% fat, 16.4% carbs, 23.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 630 calories of White Castle Chicken Rings, 12 pc. ?
-
Swimming
53 minutes
-
Jogging
73 minutes
-
Cycling
95 minutes
-
Walking
176 minutes
Calorie Breakdown
630
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your White Castle location.
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Recipe for White Castle's Chicken Rings, 12 pc.
Currently there is no recipe available for White Castle Chicken Rings, 12 pc., however here are some other copycat recipes you might be interested in:
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- Golden Corral Stewed Okra and Tomatoes Recipe
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Nutrition Facts
1 order = 228 g
Serving size
1 order
(228 g)
Amount per serving
Calories
630
(2,636 kJ)
Calories from Fat
370
% Daily Value *
Total Fat 41g
63%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 215mg
72%
Sodium 1,210mg
50%
Total Carbohydrate 25g
8%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 35g
70%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 2.7mg
15%