White Castle Chicken Rings

Nutrition Summary

Energy
160 cal
Fat
10g
Sat. fat
2.5g
Carbs
6g
Protein
9g
DI*
DI*
15%
DI*
13%
DI*
2%
DI*
18%

There are 160 calories in a 3 rings serving of White Castle Chicken Rings. Calorie breakdown: 60.0% fat, 16.0% carbs, 24.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of White Castle Chicken Rings ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Chicken Rings

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Nutrition Facts

3 rings = 57 g
Serving size
3 rings (57 g)
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 300mg
13%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 9g
18%
Vitamin A 0.0mg
1%
Vitamin C 0mg
0%
Calcium 10mg
1%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.