White Castle Chicken Ring Slider with Smoked Cheddar Cheese

Nutrition Summary

Energy
210 cal
Fat
11g
Sat. fat
3.5g
Carbs
19g
Protein
10g
DI*
DI*
17%
DI*
18%
DI*
6%
DI*
20%

There are 210 calories in a 1 slider serving of White Castle Chicken Ring Slider with Smoked Cheddar Cheese. Calorie breakdown: 46.0% fat, 35.3% carbs, 18.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 210 calories of White Castle Chicken Ring Slider with Smoked Cheddar Cheese ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Chicken Ring Slider with Smoked Cheddar Cheese

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Nutrition Facts

1 slider = 72 g
Serving size
1 slider (72 g)
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 510mg
21%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 10g
20%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.