White Castle Chicken Ring Slider with Cheese

Nutrition Summary

Energy
200 cal
Fat
10g
Sat. fat
3g
Carbs
18g
Protein
9g
DI*
DI*
15%
DI*
15%
DI*
6%
DI*
18%

There are 200 calories in a 1 slider serving of White Castle Chicken Ring Slider with Cheese. Calorie breakdown: 45.5% fat, 36.4% carbs, 18.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of White Castle Chicken Ring Slider with Cheese ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Chicken Ring Slider with Cheese

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Nutrition Facts

1 slider = 71 g
Serving size
1 slider (71 g)
Amount per serving
Calories
200 (837 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 470mg
20%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 9g
18%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.