White Castle Breakfast Toast Sandwich with Sausage, Egg, Jalapeno Cheese

Nutrition Summary

Energy
430 cal
Fat
28g
Sat. fat
10g
Carbs
30g
Protein
17g
DI*
DI*
43%
DI*
50%
DI*
10%
DI*
34%

There are 430 calories in a 1 slider serving of White Castle Breakfast Toast Sandwich with Sausage, Egg, Jalapeno Cheese. Calorie breakdown: 57.3% fat, 27.3% carbs, 15.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of White Castle Breakfast Toast Sandwich with Sausage, Egg, Jalapeno Cheese ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 slider = 150 g
Serving size
1 slider (150 g)
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 880mg
37%
Total Carbohydrate 30g
10%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 17g
34%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.