White Castle Breakfast Toast Sandwich with Egg, Jalapeno Cheese

Nutrition Summary

Energy
280 cal
Fat
14g
Sat. fat
4g
Carbs
29g
Protein
11g
DI*
DI*
22%
DI*
20%
DI*
10%
DI*
22%

There are 280 calories in a 1 slider serving of White Castle Breakfast Toast Sandwich with Egg, Jalapeno Cheese. Calorie breakdown: 44.1% fat, 40.6% carbs, 15.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of White Castle Breakfast Toast Sandwich with Egg, Jalapeno Cheese ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 slider = 112 g
Serving size
1 slider (112 g)
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 14g
22%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 560mg
23%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 11g
22%
Vitamin A 0.0mg
4%
Vitamin C 1.2mg
2%
Calcium 100mg
10%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.