White Castle Breakfast Toast Sandwich with Egg, Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 sandwich serving of White Castle Breakfast Toast Sandwich with Egg, Cheese. Calorie breakdown: 33.6% fat, 48.1% carbs, 18.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of White Castle Breakfast Toast Sandwich with Egg, Cheese ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your White Castle location.
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Recipe for White Castle's Breakfast Toast Sandwich with Egg, Cheese
Currently there is no recipe available for White Castle Breakfast Toast Sandwich with Egg, Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Spinach Marie Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Chili Bean Soup Recipe
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Nutrition Facts
1 sandwich = 108 g
Serving size
1 sandwich
(108 g)
Amount per serving
Calories
230
(962 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 500mg
21%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 11g
22%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 150mg
15%
Iron 1.8mg
10%