White Castle Breakfast Toast Sandwich with Bologna, Egg, Cheddar Cheese

Nutrition Summary

Energy
430 cal
Fat
25g
Sat. fat
8g
Carbs
31g
Protein
18g
DI*
DI*
38%
DI*
40%
DI*
10%
DI*
36%

There are 430 calories in a 1 slider serving of White Castle Breakfast Toast Sandwich with Bologna, Egg, Cheddar Cheese. Calorie breakdown: 53.4% fat, 29.5% carbs, 17.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of White Castle Breakfast Toast Sandwich with Bologna, Egg, Cheddar Cheese ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 slider = 137 g
Serving size
1 slider (137 g)
Amount per serving
Calories
430 (1,799 kJ)
Calories from Fat
220
% Daily Value *
Total Fat 25g
38%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 1,050mg
44%
Total Carbohydrate 31g
10%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 18g
36%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.