White Castle Breakfast Toast Sandwich with Bacon, Egg, Cheese

Nutrition Summary

Energy
380 cal
Fat
23g
Sat. fat
8g
Carbs
29g
Protein
17g
DI*
DI*
35%
DI*
40%
DI*
10%
DI*
34%

There are 380 calories in a 1 slider serving of White Castle Breakfast Toast Sandwich with Bacon, Egg, Cheese. Calorie breakdown: 52.9% fat, 29.7% carbs, 17.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of White Castle Breakfast Toast Sandwich with Bacon, Egg, Cheese ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 slider = 126 g
Serving size
1 slider (126 g)
Amount per serving
Calories
380 (1,590 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 910mg
38%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 17g
34%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.