White Castle Breakfast Toast Sandwich with Bacon, Egg, Cheddar Cheese

Nutrition Summary

Energy
390 cal
Fat
24g
Sat. fat
8g
Carbs
29g
Protein
18g
DI*
DI*
37%
DI*
40%
DI*
10%
DI*
36%

There are 390 calories in a 1 slider serving of White Castle Breakfast Toast Sandwich with Bacon, Egg, Cheddar Cheese. Calorie breakdown: 53.5% fat, 28.7% carbs, 17.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of White Castle Breakfast Toast Sandwich with Bacon, Egg, Cheddar Cheese ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 slider = 127 g
Serving size
1 slider (127 g)
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 940mg
39%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 18g
36%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.