White Castle Breakfast Toast Sandwich w/ Sausage, Egg & Cheese

Nutrition Summary

Energy
380 cal
Fat
23g
Sat. fat
8g
Carbs
29g
Protein
16g
DI*
DI*
35%
DI*
40%
DI*
10%
DI*
32%

There are 380 calories in a 1 sandwich serving of White Castle Breakfast Toast Sandwich w/ Sausage, Egg & Cheese. Calorie breakdown: 53.5% fat, 30.0% carbs, 16.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of White Castle Breakfast Toast Sandwich w/ Sausage, Egg & Cheese ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 sandwich = 145 g
Serving size
1 sandwich (145 g)
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 810mg
34%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 16g
32%
Vitamin A 0.0mg
3%
Vitamin C 0.6mg
1%
Calcium 120mg
12%
Iron 2.5mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.