White Castle Breakfast Toast Sandwich w/ Egg & Jalapeno Cheese

Nutrition Summary

Energy
240 cal
Fat
9g
Sat. fat
3g
Carbs
29g
Protein
11g
DI*
DI*
14%
DI*
15%
DI*
10%
DI*
22%

There are 240 calories in a 1 sandwich serving of White Castle Breakfast Toast Sandwich w/ Egg & Jalapeno Cheese. Calorie breakdown: 33.6% fat, 48.1% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 240 calories of White Castle Breakfast Toast Sandwich w/ Egg & Jalapeno Cheese ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 sandwich = 109 g
Serving size
1 sandwich (109 g)
Amount per serving
Calories
240 (1,004 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 530mg
22%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 11g
22%
Vitamin A 0.0mg
2%
Vitamin C 0.6mg
1%
Calcium 120mg
12%
Iron 2.2mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.