White Castle Breakfast Toast Sandwich w/ Egg & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 sandwich serving of White Castle Breakfast Toast Sandwich w/ Egg & Cheese. Calorie breakdown: 33.6% fat, 48.1% carbs, 18.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of White Castle Breakfast Toast Sandwich w/ Egg & Cheese ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your White Castle location.
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Recipe for White Castle's Breakfast Toast Sandwich w/ Egg & Cheese
Currently there is no recipe available for White Castle Breakfast Toast Sandwich w/ Egg & Cheese, however here are some other copycat recipes you might be interested in:
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
- Golden Corral Cheesy Garlic Grits Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
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Nutrition Facts
1 sandwich = 108 g
Serving size
1 sandwich
(108 g)
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 500mg
21%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 11g
22%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 2.2mg
12%