White Castle Breakfast Toast Sandwich w/ Bacon, Egg & Cheese

Nutrition Summary

Energy
340 cal
Fat
19g
Sat. fat
7g
Carbs
29g
Protein
17g
DI*
DI*
29%
DI*
35%
DI*
10%
DI*
34%

There are 340 calories in a 1 sandwich serving of White Castle Breakfast Toast Sandwich w/ Bacon, Egg & Cheese. Calorie breakdown: 48.2% fat, 32.7% carbs, 19.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of White Castle Breakfast Toast Sandwich w/ Bacon, Egg & Cheese ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Breakfast Toast Sandwich w/ Bacon, Egg & Cheese

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Nutrition Facts

1 sandwich = 122 g
Serving size
1 sandwich (122 g)
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 880mg
37%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 17g
34%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 2.2mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.