White Castle Breakfast Slider with Sausage, Egg & Cheese

Nutrition Summary

Energy
310 cal
Fat
22g
Sat. fat
8g
Carbs
13g
Protein
15g
DI*
DI*
34%
DI*
40%
DI*
4%
DI*
30%

There are 310 calories in a 1 slider serving of White Castle Breakfast Slider with Sausage, Egg & Cheese. Calorie breakdown: 63.9% fat, 16.8% carbs, 19.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of White Castle Breakfast Slider with Sausage, Egg & Cheese ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Breakfast Slider with Sausage, Egg & Cheese

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Nutrition Facts

1 slider = 114 g
Serving size
1 slider (114 g)
Amount per serving
Calories
310 (1,297 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 195mg
65%
Sodium 630mg
26%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 15g
30%
Vitamin A 0.0mg
4%
Vitamin C 2.4mg
4%
Calcium 100mg
10%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.