White Castle Breakfast Slider w/ Egg & Jalapeno Cheese

Nutrition Summary

Energy
160 cal
Fat
8g
Sat. fat
3.5g
Carbs
13g
Protein
10g
DI*
DI*
12%
DI*
18%
DI*
4%
DI*
20%

There are 160 calories in a 1 sandwich serving of White Castle Breakfast Slider w/ Egg & Jalapeno Cheese. Calorie breakdown: 43.9% fat, 31.7% carbs, 24.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 160 calories of White Castle Breakfast Slider w/ Egg & Jalapeno Cheese ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 sandwich = 78 g
Serving size
1 sandwich (78 g)
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 350mg
15%
Total Carbohydrate 13g
4%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 10g
20%
Vitamin A 0.0mg
2%
Vitamin C 1.8mg
3%
Calcium 60mg
6%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.