White Castle Breakfast Slider w/ Bologna, Egg & Cheese

Nutrition Summary

Energy
310 cal
Fat
19g
Sat. fat
7g
Carbs
15g
Protein
15g
DI*
DI*
29%
DI*
35%
DI*
5%
DI*
30%

There are 310 calories in a 1 sandwich serving of White Castle Breakfast Slider w/ Bologna, Egg & Cheese. Calorie breakdown: 58.8% fat, 20.6% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of White Castle Breakfast Slider w/ Bologna, Egg & Cheese ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Nutrition Facts

1 sandwich = 105 g
Serving size
1 sandwich (105 g)
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 820mg
34%
Total Carbohydrate 15g
5%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 15g
30%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 80mg
8%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.