White Castle Black Bean Sliders

Nutrition Summary

Energy
290 cal
Fat
8g
Sat. fat
0g
Carbs
38g
Protein
17g
DI*
DI*
12%
DI*
0%
DI*
13%
DI*
34%

There are 290 calories in a 2 sandwiches serving of White Castle Black Bean Sliders. Calorie breakdown: 24.7% fat, 52.1% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of White Castle Black Bean Sliders ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your White Castle location.


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Recipe for White Castle's Black Bean Sliders

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Nutrition Facts

2 sandwiches = 110 g
Serving size
2 sandwiches (110 g)
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 640mg
27%
Total Carbohydrate 38g
13%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 17g
34%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 80mg
8%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.