Wg Grinders Ham & Cheese Grinder

Nutrition Summary

Energy
420 cal
Fat
10g
Sat. fat
2.5g
Carbs
59g
Protein
27g
DI*
DI*
15%
DI*
13%
DI*
20%
DI*
54%

There are 420 calories in a 1 grinder serving of Wg Grinders Ham & Cheese Grinder. Calorie breakdown: 20.7% fat, 54.4% carbs, 24.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 420 calories of Wg Grinders Ham & Cheese Grinder ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 grinder
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,600mg
67%
Total Carbohydrate 59g
20%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.