Wg Grinders BLT Grinder

Nutrition Summary

Energy
410 cal
Fat
13g
Sat. fat
3.5g
Carbs
60g
Protein
21g
DI*
DI*
20%
DI*
18%
DI*
20%
DI*
42%

There are 410 calories in a 1 grinder serving of Wg Grinders BLT Grinder. Calorie breakdown: 26.5% fat, 54.4% carbs, 19.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Wg Grinders BLT Grinder ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
1 grinder
Amount per serving
Calories
410 (1,715 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,020mg
43%
Total Carbohydrate 60g
20%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.