Wendy's Vanilla Frosty

Nutrition Summary

Energy
340 cal
Fat
9g
Sat. fat
6g
Carbs
56g
Protein
9g
DI*
DI*
14%
DI*
30%
DI*
19%
DI*
18%

There are 340 calories in a 1 small serving of Wendy's Vanilla Frosty. Calorie breakdown: 23.8% fat, 65.7% carbs, 10.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Wendy's Vanilla Frosty ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.


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Recipe for Wendy's's Vanilla Frosty

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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 160mg
7%
Total Carbohydrate 56g
19%
Dietary Fiber 0g
0%
Total Sugars 47g
Protein 9g
18%
Vitamin A 0.1mg
15%
Vitamin C 2.4mg
4%
Calcium 270mg
27%
Iron 0mg
0%
Potassium 385mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.