Wendy's Taco Salad, Half Size

Nutrition Summary

Energy
470 cal
Fat
23g
Sat. fat
8g
Carbs
49g
Protein
19g
DI*
DI*
35%
DI*
40%
DI*
16%
DI*
38%

There are 470 calories in a 1 salad serving of Wendy's Taco Salad, Half Size. Calorie breakdown: 43.2% fat, 40.9% carbs, 15.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 470 calories of Wendy's Taco Salad, Half Size ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Wendy's location.

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Recipe for Wendy's's Taco Salad, Half Size

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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 1,320mg
55%
Total Carbohydrate 49g
16%
Dietary Fiber 7g
28%
Total Sugars 12g
Protein 19g
38%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.