Wendy's Taco Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 half salad serving of Wendy's Taco Salad. Calorie breakdown: 43.2% fat, 40.9% carbs, 15.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Wendy's Taco Salad ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Wendy's location.
More Food from Wendy's
- Caesar Side Salad
- Kids 4 Piece Chicken Nuggets
- S'Awesome Double Bacon Cheeseburger
- Brioche Bun, Toasted
- Classic Chocolate Frosty, Medium
Recipe for Wendy's's Taco Salad
Currently there is no recipe available for Wendy's Taco Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Salisbury Steak Recipe
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Seafood Salad Recipe
Wendy's Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Wendy's menu items.
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Nutrition Facts
Serving size
1 half salad
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 1,320mg
55%
Total Carbohydrate 49g
16%
Dietary Fiber 7g
28%
Total Sugars 12g
Protein 19g
38%
Vitamin A 0.6mg
70%
Vitamin C 7.8mg
13%
Calcium 230mg
23%
Iron 2.7mg
15%
Potassium 840mg
24%